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Health Coaching

Visualize the best version of you. When you work with me, you will discover and harness your strengths, outline your values, and set measurable and attainable goals to make your vision become your reality. Whether you work in a group or one-on-one with me, I help you gain the confidence to make sustainable transformation.

Nutrition

As a holistic nutritionist, I am trained to use food to help you heal. I am a firm believer in the ideology that food is medicine. The way that our mind and body function in the world are dictated by the food that we eat! I'll teach you how to eat for your body's individual needs and build better habits for a better life.

Personalized Fitness Plan

As a personal trainer, my mission is to be your ultimate cheerleader and guide on your fitness journey. From crafting tailored workouts to offering unwavering support, I'm here to help you smash your goals and discover the superhero within you!

Balanced Body & Mind

Health isn't as simple as a number on a scale or a diagnosis on a chart. Deep health addresses the roots of wellness: movement, fun and joy, green time, positivity, stress control, spirituality, whole foods, and sleep.

1:1 Consultation

Together, we will develop customized nutrition, lifestyle, and fitness protocols to help you reach your unique goals. I dive deep, getting to know my clients and aiming to make you feel more heard than you've ever felt in conventional health care settings.

Public Events

With a professional background in education, it is my mission to educate the public on how to make healthier choices. I hold live events to empower you with knowledge to confidently navigate the muddy waters of the supermarket, the gym, and other areas that challenge your wellness routine on a daily basis.

Ready to commit to a BETTER you?

Close the gap between where you are today and where you want to be. My coaching empowers you envision the best version of yourself and take the steps to move towards that intention.

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Trusted By

Brittany is a compassionate and caring functional nutritionist/ herbalist.

Brittany's ability to focus on the holistic person, while accurately supporting the issues with diet and herbal remedies, really stands apart from my experience with recent internist. My internist didn't understand my concerns, and therefore, dismissed them, even though symptoms persisted. Brittany took time to explore and discover ways that I could change my diet, add herbal medicines, and modify lifestyle to support more health and wellness.

Amy F.
Amy F.author, facilitator, coach, and circle keeper

Brittany is a great trainer! She took the time to determine my individual goals and has helped me execute that plan so that I can achieve them. Every time we train together, she keeps me up to date on new diet and exercise tips to help keep things fresh. She has introduced me to new workouts that always keep me challenged all while ensuring the importance of proper form. Since day one, she said "You are stronger than you know" - truer words have never been said!

Ricardo P.personal training client

Brittany is a fantastic life coach! She has helped me with my nutritional needs, stress management, and sleep hygiene practices. Brittany is very caring and kind, and I look forward to learning something new at each session.

Buffy T.health coaching client

I have not worked out in 10 years. I signed up for personal training with Brittany. She has been wonderful, she is so knowledgeable on fitness and nutrition. She is helping me meet my goals and pushing me to achieve more. She is helping me be more positive and love myself again. Brittany you are the best.

Joni T.personal training client

3 months Group Coaching

  • Wellness cohort meets bi-weekly
  • Embark on a transformative journey towards better health alongside a supportive community of like-minded individuals
  • Guidance on nutrition, exercise, sleep hygiene, stress management, fulfillment and more
  • Together, we'll celebrate victories, overcome challenges, and forge lifelong habits that will empower you to thrive
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One-on-One 3 Month Protocol

  • Custom nutrition, fitness, and lifestyle coaching protocols built around your unique needs
  • In-depth intake, usually lasting about 2 hours
  • Hands-on meal prepping and shopping experience
  • Pantry make-over
  • Five 60 minute follow-up sessions
  • E-mail support between sessions to help you stay on track and clarify protocols
  • Welcome kit with tools to support your evolution
  • Option to add functional bloodwork analysis package at discounted rate

One-on-One 6 Month Protocol

  • Custom nutrition, fitness, and life coaching protocols built around your unique needs
  • In-depth intake, usually lasting about 2 hours
  • Hands-on meal prepping and shopping experience
  • Pantry make-over
  • Fundamentals of Movement Workshop
  • Live personal training sessions and custom work out calendars
  • Ten 60 minute follow-up sessions
  • E-mail support between sessions to help you stay on track and clarify protocols
  • Deluxe welcome kit with tools to help you track and maintain progress
  • Option to add functional bloodwork analysis package at discounted rate

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Free e-book: How to set realistic goals you can actually achieve

#Goals are great, but when you set the bar too high to start off you’re likely to jump ship quick. My free e-book has activity pages and advice to help you kickstart your next endeavor with confidence.

Not Sure Where to Start?

If you're ready to start living BETTER, you're in the right place!

Let's start working togetherLearn more about how I can help

COMING SOON: Coffee and Confidence

Join us each month for our free Coffee and Confidence events! I will dive deep into a different health and wellness topic each month to help educate you on how you can start living BETTER now! You’ll leave with new friends and tools to thrive.

Request a Free Consultation

If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at britt@better-by-britt.com